WeRun builds a training plan around the days you can run, guides every workout on your watch or phone, and gives you an honest, encouraging review after each run, with the reason behind every tip.
5K to marathon, 1 to 7 runs a week. Mostly easy running, gradual growth, easier weeks and a proper taper, with the evidence for each rule shown honestly.
Each step with its pace and heart rate zone, on your watch, or spoken by your phone if you run with just your phone.
Every run is rated against what was planned, allowing for heat and hills. Praise for what went well, and clear, kind fixes with the reason.
Missed a run? Feeling ill? Hotter than usual? WeRun suggests sensible changes and tells you why, without guilt.
Your personal patterns: how sleep, heat, fuel and your cycle affect your running, plus try-it-yourself experiments.
Share a workout with a friend. Each of you runs at your own pace, and you finish side by side.
In-depth guides on carbs and on running through your cycle, with optional tracking, all kept on your phone.
Your records, streaks and progress, told in a way that keeps you going.
Questions, feedback or a data request: hello@werunapp.app